Fenugreek, commonly called  Methi is best for all hair and Skin types. It provides natural proteins, vitamin C and other nutrients for the nourishment for hair growth .  It stimulates blood flow to the scalp, nourishes the hair follicles to promote faster and healthier new growth. Fenugreek Powder is known to improve testosterone levels and also control blood sugar levels.It increases the growth hormone by stimulating the Pitutary gland and a saponin called diosgenin, is considered a natural alternative to hormone replacement therapy.