Before Pregnancy: Support your body with key nutrients, and later provide key nutrients to help nourish your baby especially in the early days, when you might not even know you’re pregnant. During Pregnancy

During this time, nourish your baby by maintaining a healthy diet rich in nutrients, and take a prenatal multivitamin for nutritional support. DHA: This omega-3 fatty acid can help support your baby’s healthy brain and eye development ,  Iron:Iron becomes increasingly important when pregnant, as it helps carry oxygen to your growing baby Post Pregnancy

Now that your baby is born, you may choose to nurse. Your body will still need additional nutrients as you produce milk that will nourish your baby and help ensure the baby gets key nutrients.