100% BARNYARD MILLET Flour (Sama Rice Atta)
GLUTEN FREE
SUPPORTS DIGESTION
HEART HEALTH
ESSENTIAL MINERALS
FASTING FRIENDLY ENERGY
WHOLESOME MILLET NUTRITION
NUTRITION FACTS (PER 100 g )
Calories (kcal)
348.48
Proteins (g)
7.74
Fats (g)
0.72
Fibres (g)
8.7
Carbohydrates (g)
77.76
SKU
Only 1 left in stock
₹ 379.00 ₹ 495.00
Culinary Delight: Use as healthful delicacy for making, Here are some recipes that use samak atta:
Samak ki khichdi, Kuttu ke atte aur Samak ki Masala aloo poori, Samak Pulao, Sawa ki tikki and vada,
Samak Aloo Tikki, Samak cheela, Waffles, Idli, Kheer
Samak ki khichdi, Kuttu ke atte aur Samak ki Masala aloo poori, Samak Pulao, Sawa ki tikki and vada,
Samak Aloo Tikki, Samak cheela, Waffles, Idli, Kheer
Vrat-Friendly | Light & Nutritious | Naturally Gluten-Free
Rediscover ancient grains with byPureNaturals Sama Rice Atta, made from finely ground barnyard millet (Sama rice) — a light, easy-to-digest flour ideal for fasting (Vrat) and everyday clean eating. Rich in fiber, iron, and essential minerals, this naturally gluten-free atta helps support digestion, energy, and overall wellness. Perfect for making soft rotis, idlis, cheelas, or vrat-friendly snacks, Sama Rice Atta brings purity and nourishment to every meal.
Choose PureNaturals Sama Rice Atta for wholesome, sattvic meals that align with both health and tradition.
PureNaturals • Sama Rice Atta
Frequently Asked Questions
Everything you need to know about PureNaturals Sama Rice Atta — a naturally gluten-free barnyard millet flour for fasting and everyday recipes.
What is Sama Rice Atta?
Sama Rice Atta is flour made from finely ground barnyard millet, also known as Sama rice or Samak. PureNaturals Sama Rice Atta is made from 100% Sama Rice Flour.
Is Sama Rice Atta naturally gluten-free?
Yes. Barnyard millet is naturally gluten-free, making Sama Rice Atta a useful option for people looking for gluten-free flour alternatives. If you have celiac disease or a medically diagnosed gluten allergy, always check the packaging and manufacturer's cross-contact information.
Is Sama Rice Atta suitable for fasting or Vrat?
Yes. The product is specifically positioned as Vrat-friendly and can be used to prepare a variety of fasting recipes.
What are the nutritional values of Sama Rice Atta?
Per 100 g, the product provides approximately 348 kcal, 7.74 g protein, 0.72 g fat, 8.7 g dietary fibre and 77.76 g carbohydrates.
Is Sama Rice Atta rich in dietary fibre?
Yes. The product page lists approximately 8.7 g of fibre per 100 g. Dietary fibre is an important part of a balanced diet and can contribute to normal digestive health.
Does Sama Rice Atta support digestion?
Sama Rice Atta is positioned as a light and easy-to-digest flour and provides dietary fibre. Individual digestion and tolerance can vary from person to person.
Is Sama Rice Atta suitable for everyday cooking?
Yes. Although commonly associated with fasting recipes, Sama Rice Atta can also be incorporated into a variety of everyday meals such as cheelas, idli, waffles and other flour-based preparations.
What recipes can be made with Sama Rice Atta?
It can be used for Samak ki khichdi, Samak pulao, Sama cheela, tikki, vada, waffles, idli and kheer. It can also be explored in other creative flour-based recipes.
Can I make Sama Rice Atta rotis?
Yes. Sama Rice Atta can be used for making flour-based flatbreads. Because millet flour behaves differently from wheat flour, the amount of water and binding ingredients may need adjustment depending on the recipe.
Can Sama Rice Atta be used for cheela?
Yes. Sama cheela is one of the recipe applications listed for this product. It can be combined with suitable vegetables, herbs and spices according to your recipe.
Can it be used to make idli?
Yes. Idli is among the recipes listed on the product page. The exact preparation method and proportions can be adjusted according to the desired texture.
Can Sama Rice Atta be used for waffles?
Yes. Waffles are one of the suggested uses for Sama Rice Atta. It can be incorporated into a suitable waffle batter for a millet-based variation.
Is Sama Rice Atta good for a gluten-free diet?
Sama Rice Atta is naturally gluten-free and can be used as part of a gluten-free eating pattern. For medically required gluten avoidance, verify the product's manufacturing and cross-contact information.
Does Sama Rice Atta contain protein?
Yes. The nutrition information lists approximately 7.74 g of protein per 100 g.
Is Sama Rice Atta a source of minerals?
The product is positioned as being rich in iron and essential minerals, making it a useful addition to a varied and balanced diet.
How many calories are in Sama Rice Atta?
PureNaturals Sama Rice Atta provides approximately 348 calories per 100 g.
How much fibre does Sama Rice Atta contain?
It contains approximately 8.7 g of dietary fibre per 100 g, according to the product's listed nutrition information.
Can Sama Rice Atta replace wheat flour completely?
It can be used as an alternative flour in many recipes, but it does not behave exactly like wheat flour. For rotis, breads and baked foods, recipes may require different hydration or additional binding ingredients.
Can Sama Rice Atta be mixed with other flours?
Yes. Depending on the recipe, Sama Rice Atta can be combined with other suitable gluten-free flours to achieve the desired texture, taste and binding properties.
Is Sama Rice Atta suitable for children?
Sama Rice Atta can be included in age-appropriate recipes for children as part of a varied diet. Preparation and portion size should be suitable for the child's age and individual dietary needs.
Can Sama Rice Atta be used during Navratri fasting?
Sama Rice Atta is traditionally associated with fasting and is positioned by PureNaturals as Vrat-friendly. Fasting practices vary, so follow the specific dietary rules applicable to your fast.
How should Sama Rice Atta be stored?
Store the flour in a cool, dry place, protected from moisture and direct sunlight. Keep the package tightly sealed after opening to help maintain freshness.
What pack sizes are available?
The current product page lists 350 g pouch, 250 g jar and 500 g jar options. Availability can vary.
Is Sama Rice Atta suitable for a clean-eating lifestyle?
PureNaturals positions Sama Rice Atta as a light flour for everyday clean eating. It can add variety to meals while providing fibre and essential nutrients.
Why choose PureNaturals Sama Rice Atta?
PureNaturals Sama Rice Atta is made from 100% Sama Rice Flour and combines naturally gluten-free positioning with fibre, iron and essential minerals. It is versatile enough for both traditional Vrat recipes and everyday preparations.
Nutrition Facts • Per 100 g
348 Calories kcal
7.74 g Protein
0.72 g Fat
8.7 g Fibre
77.76 g Carbohydrates
Food Allergy Warning: Contains BARNYARD MILLET (Sama Rice Atta), which may cause allergic reactions in sensitive individuals. Although it is naturally gluten-free, individuals with coeliac disease should check the packaging for cross-contamination information before consumption.
Customers Also Bought