100% Water chestnut Flour (Singhara Atta)
GLUTEN
FREE
FREE
VRAT & FASTING FRIENDLY
PROIDE ENERGY
NATURALLY NUTRIENT RICH
HIGH FIBER
MINERALS RICH
NUTRITION FACTS (PER 100 g )
Calories (kcal)
345
Proteins (g)
9.42
Fats (g)
1.58
Fibres (g)
7.78
Carbohydrates (g)
73.45
SKU
Only 2 left in stock
₹ 239.00 ₹ 315.00
Experience the manifold benefits of Singhara Atta PureNaturals: it provides a substantial energy boost with its rich carbohydrate content and essential nutrients like iron, calcium, zinc, and phosphorus, while its high protein and fiber content supports digestion.
Additionally, it aids in skin hydration and pigmentation protection, potentially lowers cancer risk through its antioxidant properties, and contributes to healthy hair growth with its zinc, B vitamins, and vitamin E content.
Singhara Atta also contains vitamin B6, aiding sleep induction and mood improvement, along with other benefits such as being low in calories, aiding in blood pressure control, assisting in water retention, and being gluten-free.
PureNaturals • Singhara Atta
Frequently Asked Questions
Everything you need to know about PureNaturals Water Chestnut Flour — a naturally gluten-free, Vrat-friendly flour made from 100% water chestnuts.
What is Singhara Atta?
Singhara Atta is flour made from water chestnuts, also known as Singhara. PureNaturals Water Chestnut Flour is made from 100% water chestnut flour and can be used in a variety of traditional and everyday recipes.
What is PureNaturals Singhara Atta made from?
PureNaturals Singhara Atta is made from 100% Water Chestnut Flour. It is finely milled for convenient use in cooking and baking.
Is Singhara Atta gluten-free?
Yes. PureNaturals Water Chestnut Flour is positioned as a gluten-free flour. If you have coeliac disease or require strict medical gluten avoidance, check the latest packaging and manufacturing information for cross-contact details.
Is Singhara Atta suitable for fasting or Vrat?
Yes. Singhara Atta is traditionally used in Indian fasting preparations, and PureNaturals specifically positions this product as Vrat & fasting friendly.
Can Singhara Atta be used during Navratri?
Yes. Water chestnut flour is commonly used in fasting recipes during occasions such as Navratri. However, fasting rules can vary between individuals and traditions, so follow the specific dietary guidelines applicable to your fast.
What are the nutritional values of Singhara Atta?
Per 100 g, the current product page lists approximately 345 kcal, 9.42 g protein, 1.58 g fat, 7.78 g fibre and 73.45 g carbohydrates.
Is Singhara Atta rich in fibre?
Yes. PureNaturals Singhara Atta provides approximately 7.78 g of dietary fibre per 100 g, according to the current nutrition information.
How much protein does Singhara Atta contain?
The current product nutrition panel lists approximately 9.42 g of protein per 100 g.
How many calories are in Singhara Atta?
PureNaturals Water Chestnut Flour provides approximately 345 kcal per 100 g, according to the current product nutrition information.
Is Singhara Atta a source of carbohydrates?
Yes. The current nutrition panel lists approximately 73.45 g of carbohydrates per 100 g. This makes it a carbohydrate-rich flour suitable for a variety of recipes.
Does Singhara Atta provide energy?
Yes. Singhara Atta contains carbohydrates and provides approximately 345 kcal per 100 g, making it a useful source of dietary energy when included as part of a balanced meal.
What recipes can be made with Singhara Atta?
Singhara Atta is versatile and can be used for rotis, parathas, pancakes, halwa, papdi, tikki, chaat and other traditional preparations.
Can Singhara Atta be used to make rotis?
Yes. Singhara Atta can be used to prepare rotis and fasting flatbreads. Because water chestnut flour behaves differently from wheat flour, the amount of water and binding ingredients may need adjustment.
Can Singhara Atta be used to make parathas?
Yes. It can be used for preparations such as Singhara Aloo Paratha and Vrat-friendly parathas. Recipe proportions can be adjusted to achieve the desired texture.
Can Singhara Atta be used for pancakes?
Yes. Singhara Atta pancakes are one of the popular ways to use water chestnut flour and can be prepared with suitable sweet or savoury ingredients.
Can Singhara Atta be used to make halwa?
Yes. Water chestnut flour can be used to prepare Singhara Atta Halwa, particularly as a fasting or festive preparation.
Can Singhara Atta be used for tikki?
Yes. Singhara Atta can be incorporated into tikki and other savoury preparations as part of a suitable recipe.
Can Singhara Atta be used to make papdi?
Yes. Singhara Atta Papdi is one of the traditional preparations that can be made using water chestnut flour.
Can Singhara Atta replace wheat flour?
Singhara Atta can be used as an alternative to wheat flour in many recipes, particularly fasting recipes. However, it does not have the same gluten structure as wheat flour, so recipes may require different amounts of water or additional binding ingredients.
Can Singhara Atta be mixed with other flours?
Yes. Singhara Atta can be blended with other suitable flours depending on the recipe. Blending can help achieve the desired texture, structure and flavour.
Is Singhara Atta suitable for everyday cooking?
Yes. Although especially popular during fasting, Singhara Atta can also be incorporated into everyday recipes such as pancakes, flatbreads, snacks and desserts.
Is Singhara Atta suitable for children?
Singhara Atta can be incorporated into age-appropriate recipes as part of a varied diet. Preparation and portion size should be appropriate for the child's age and individual nutritional needs.
Is Singhara Atta suitable for a gluten-free lifestyle?
Yes. Since PureNaturals Water Chestnut Flour is positioned as gluten-free, it can be used in many gluten-free recipes. For medically required gluten avoidance, always verify the product's current cross-contact information.
What pack sizes are available?
The current product page lists 350 g Pouch, 350 g Jar and 650 g Jar options. Availability may vary.
Why choose PureNaturals Singhara Atta?
PureNaturals Singhara Atta is made from 100% Water Chestnut Flour and offers a naturally gluten-free, Vrat-friendly flour option. It provides dietary fibre, protein and carbohydrates and can be used across a wide range of traditional and everyday recipes.
Nutrition Facts • Per 100 g
345 Calories kcal
9.42 g Protein
1.58 g Fat
7.78 g Fibre
73.45 g Carbohydrates
🌾 Gluten-Free
🪷 Vrat-Friendly
🌿 High Fibre
💚 Mineral Rich
Food Allergy Warning: Contains Water Chestnut Flour (Singhara Atta), which may cause allergic reactions in sensitive individuals. Although it is naturally gluten-free, individuals with coeliac disease should check the packaging for cross-contamination information before consumption.
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