Culinary Delight: Use as healthful delicacy for making,
Urad dal atta used in making, Wheat Dosa, Godhuma Dosa, Quick Rice Panki,
Eggless Green Peas Waffle and South Indian Jar Snack.
Wholesome | Protein-Rich | Naturally Gluten-Free
Elevate your healthy cooking with PureNaturals Gluten-Free Urad Daal Atta, made from premium quality black lentils (urad daal) finely milled to retain its natural protein, fiber, and essential nutrients. A great alternative to wheat flour, it is 100% gluten-free, easy to digest, and ideal for a variety of Indian and fusion recipes.
Perfect for making soft rotis, dosa batter, savory snacks, or nutritious flatbreads — this flour adds both taste and health to your daily meals.
Make your meals healthier and gut-friendly with the clean, natural goodness of PureNaturals Gluten-Free Urad Daal Atta. What is PureNaturals Urad Daal Atta? +
PureNaturals Urad Daal Atta is finely milled flour made from black lentils, also known as urad dal. It is positioned as a naturally gluten-free, protein-rich flour suitable for Indian and fusion recipes.
Is Urad Daal Atta gluten-free? +
Yes. The product is labelled as 100% gluten-free and is made from black lentils rather than wheat. :chatgpt-content-reference{index="1"}
What are the main nutritional benefits? +
According to the product's nutrition information, per 100 g it provides approximately 325 kcal, 23 g protein, 2 g fat, 2.4 g fibre and 63 g carbohydrates. :chatgpt-content-reference{index="2"}
Is Urad Daal Atta a good source of protein? +
The product provides 23 g of protein per 100 g according to its listed nutrition facts, making it a useful plant-based ingredient for adding protein to a varied diet. :chatgpt-content-reference{index="3"}
How much fibre does it contain? +
The listed nutrition information provides approximately 2.4 g of fibre per 100 g. :chatgpt-content-reference{index="4"}
Can I use Urad Daal Atta instead of wheat flour? +
Yes. The product is presented as an alternative to wheat flour. Because urad dal flour has different binding and cooking characteristics from wheat flour, recipes may require adjustments to water and other ingredients.
What can I make with Urad Daal Atta? +
It can be used in a variety of Indian and fusion preparations, including dosa, wheat dosa, Godhuma dosa, rice panki, savoury snacks, flatbreads and other creative recipes. The product page also mentions eggless green-peas waffles and South Indian jar snacks. :chatgpt-content-reference{index="5"}
Can I use it for dosa? +
Yes. Urad Daal Atta can be incorporated into dosa preparations. The product page specifically lists dosa among its suggested culinary uses. :chatgpt-content-reference{index="6"}
Can it be used for rotis or flatbreads? +
Yes. The product is described as suitable for soft rotis and nutritious flatbreads. For best results, you may combine it with other gluten-free flours depending on the recipe and desired texture. :chatgpt-content-reference{index="7"}
Is Urad Daal Atta easy to digest? +
The product page describes the flour as easy to digest. However, individual tolerance to lentil-based foods can vary. If you are sensitive to pulses, introduce it gradually and observe how your body responds. :chatgpt-content-reference{index="8"}
Is this flour suitable for a gluten-free diet? +
The product is specifically marketed as gluten-free. If you have celiac disease or a medically diagnosed gluten-related condition, always check the packaging and manufacturing information for current allergen and cross-contact guidance before use.
Is Urad Daal Atta naturally plant-based? +
Yes. The flour is made from black lentils (urad dal), a plant-based pulse.
What is the nutritional value per 100 g? +
The current product listing states:
325Calories
23 gProtein
2 gFat
2.4 gFibre
63 gCarbohydrates
Values are listed per 100 g of product. :chatgpt-content-reference{index="9"}
What pack sizes are available? +
The current product listing offers three pack options: 250 g pouch, 350 g jar and 650 g jar. :chatgpt-content-reference{index="10"}
Can I use it for everyday cooking? +
Yes. It can be incorporated into everyday meals and snacks as part of a varied, balanced diet. Use it according to the requirements of your chosen recipe.
Does it contain wheat? +
The product is described as 100% black lentils flour and is marketed as gluten-free rather than wheat flour. For people with severe gluten sensitivity or celiac disease, always verify the current packaging and cross-contact information before consumption. :chatgpt-content-reference{index="11"}
How should I store the flour? +
Store the flour in a cool, dry place and keep the package properly sealed between uses. Protect it from moisture, heat and direct sunlight to help maintain freshness.
Who can include Urad Daal Atta in their diet? +
It can be included by people looking for gluten-free, lentil-based flour options and additional plant-based protein in their meals. People with food allergies, digestive conditions or medically restricted diets should check the ingredient and allergen information and consult a qualified professional when necessary.
Can I mix it with other gluten-free flours? +
Yes. Depending on the recipe, Urad Daal Atta can be blended with other gluten-free flours such as rice, buckwheat or millet flour to adjust texture, flavour and cooking characteristics.
Is Urad Daal Atta the same as regular urad dal? +
They come from the same pulse, but the format is different. Regular urad dal is a whole or split lentil, while Urad Daal Atta is finely milled into flour for convenient use in recipes.
⚠️ Food Allergy Warning: Contains Black Lentis Urad Daal Atta, which may cause allergic reactions in sensitive individuals. Although it is naturally gluten-free, individuals with coeliac disease should check the packaging for cross-contamination information before consumption.
jamshed k.
Good natural protein source. best quality
