Culinary Delight: Use as healthful delicacy for making,
Mattra chickpeas atta used in making, Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and deep-frying.
Upgrade your everyday meals with PureNaturals Mattra Chickpeas Atta, made from finely milled 100% pure chickpeas (chana). This naturally gluten-free, nutrient-dense flour is packed with plant-based protein, fiber, iron, and essential vitamins, making it a smart choice for a balanced and wholesome diet.
Ideal for preparing rotis, pancakes, chillas, dhoklas, or baking, chickpeas atta brings a nutty flavor and smooth texture to your recipes — all while supporting digestion, energy, and muscle health.
ChoosePureNaturals Chickpeas Atta for a nutritious, protein-packed alternative that delivers both taste and health in every bite.
PURENATURALS • GLUTEN-FREE NUTRITION
Frequently Asked Questions
Everything you need to know about PureNaturals Garbanzo Bean Flour, also known as Mattra Chickpeas Atta.
What is PureNaturals Mattra Chickpeas Atta?+
PureNaturals Mattra Chickpeas Atta is a finely milled flour made from 100% pure garbanzo beans (chickpeas). It is positioned as a naturally gluten-free flour that can be incorporated into a variety of everyday recipes.
Is Garbanzo Bean Atta gluten-free?+
Yes. The product is marketed as naturally gluten-free and is made from chickpeas rather than wheat or other gluten-containing grains.
What is Mattra Chickpeas Atta made from?+
The product is made from 100% garbanzo beans (chickpeas), which are finely milled to create a versatile flour for cooking and baking.
What are the nutritional benefits of chickpea flour?+
The product is positioned as a nutrient-dense flour providing plant-based protein, dietary fibre, iron and essential nutrients. It can be used as part of a varied and balanced diet.
How much protein does it contain?+
According to the current product nutrition information, it provides approximately 14.5 g of protein per 100 g.
How much dietary fibre does it contain?+
The listed nutrition information provides approximately 12.5 g of dietary fibre per 100 g.
What is the calorie value per 100 g?+
The current nutrition panel lists approximately 269 kcal per 100 g.
What is the carbohydrate content?+
The current nutrition information lists approximately 44.9 g of carbohydrates per 100 g.
What is the fat content?+
According to the listed nutrition information, the product contains approximately 4.25 g of fat per 100 g.
What can I make with Garbanzo Bean Atta?+
It is a versatile flour that can be used for rotis, pancakes, chillas, dhoklas and baking. Its naturally nutty flavour can add a distinctive taste to both traditional and creative recipes.
Can I use Chickpea Atta to make rotis?+
Yes. Chickpea flour can be used in roti and flatbread preparations. Because it behaves differently from wheat flour, recipes may require adjustments to water, binding ingredients or the addition of other suitable flours.
Can I use it for chillas and pancakes?+
Yes. The product page specifically lists chillas and pancakes among its suggested culinary applications.
Can Garbanzo Bean Atta be used for dhoklas?+
Yes. Chickpea flour can be incorporated into dhokla-style preparations and other savoury steamed recipes.
Can I use Chickpea Atta for baking?+
Yes. The product is described as suitable for baking. It can be used alone in suitable recipes or combined with other flours depending on the desired texture and flavour.
Can it be used as a binding ingredient?+
Yes. Chickpea flour is commonly useful as a binding ingredient in savoury preparations such as fritters, patties and vegetable dishes.
Is chickpea flour a good plant-based protein source?+
Chickpeas are a plant-based source of protein. The current product nutrition panel lists approximately 14.5 g protein per 100 g, making it a useful ingredient for adding plant-based protein to meals.
Is Garbanzo Bean Atta high in fibre?+
The product is positioned as high in dietary fibre and the current nutrition information lists approximately 12.5 g fibre per 100 g.
Does Chickpea Atta have a nutty flavour?+
Yes. Chickpea flour naturally has a mild, earthy and nutty flavour that can complement both savoury and selected sweet preparations.
Can I mix it with other gluten-free flours?+
Yes. Depending on the recipe, Garbanzo Bean Atta can be blended with other suitable gluten-free flours to adjust texture, structure and flavour.
Can I use it instead of wheat flour?+
It can be used as an alternative flour in selected recipes. However, chickpea flour has different binding and cooking characteristics from wheat flour, so a direct one-to-one replacement may not work in every recipe.
Is this flour suitable for a gluten-free diet?+
The product is specifically marketed as naturally gluten-free. If you have celiac disease or severe gluten sensitivity, always check the current packaging and manufacturing information for possible cross-contact before consumption.
Does chickpea flour have a low glycemic index?+
The current product page highlights low glycemic index as one of its product features. Individual glycemic responses can vary depending on the complete recipe, portion size and other ingredients used.
Is Garbanzo Bean Atta suitable for everyday cooking?+
Yes. Its versatility makes it suitable for incorporating into everyday meals, snacks and baking recipes as part of a varied, balanced diet.
What pack sizes are available?+
The current product listing offers three pack options: 250 g Pouch, 350 g Jar and 650 g Jar.
How should I store Garbanzo Bean Atta?+
Keep the flour properly sealed and store it in a cool, dry place away from moisture, heat and direct sunlight. For the best freshness, always follow the storage instructions on the current product packaging.
Is Chickpea Atta suitable for children?+
Chickpea flour can be incorporated into family meals, provided the child has no relevant food allergy or dietary restriction. Introduce new foods according to the child's age and individual dietary needs.
Can people with chickpea allergies consume this flour?+
No. This product is made from chickpeas and should be avoided by anyone with a known chickpea or relevant legume allergy. Always review the current package allergen information before use.
Why choose PureNaturals Chickpeas Atta?+
PureNaturals Chickpeas Atta combines 100% chickpea flour, naturally gluten-free positioning, plant-based protein and high dietary fibre in a versatile flour designed for everyday cooking and baking.
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Food Allergy Warning: Contains Mattra chickpeas Atta, which may cause allergic reactions in sensitive individuals. Although it is naturally gluten-free, individuals with coeliac disease should check the packaging for cross-contamination information before consumption.
Sachin V.
Found the mattra chikpeas atta quality very decent
